A transformative online workshop using proven techniques to heal your mind and enhance your mental health.
"Sanitize Your Mind – Transform Your Mental Well-being in 11 Days"
"Take Control of Your Mental Health – Join the 3rd Batch of Our Most Demanded Workshop!"
Join our interactive online workshop to heal stress, anxiety, and depression along with other emotional challenges through guided meditation and innovative techniques.
Start your journey towards a positive mindset with us today.
Experience guided meditation for inner peace.
Engage in activities for mental health improvement.
Heal your psychic wounds and embrace positivity.
"What is 'Sanitize Your Mind' ?"
This workshop is a carefully designed program to address mental health issues like stress, anxiety, depression and emotional trauma. With proven techniques from NLP, Neuroscience and Zen Counseling, this workshop will help you build resilience, achieve emotional healing, and develop a positive mindset.
यो कार्यशाला तनाव, चिन्ता, अवसाद र भावनात्मक आघात जस्ता मानसिक स्वास्थ्य समस्याहरूलाई सम्बोधन गर्न सावधानीपूर्वक डिजाइन गरिएको कार्यक्रम हो। एनएलपी, न्यूरोसाइन्स र जेन काउन्सिलिङबाट प्रमाणित प्रविधिहरूसँग, यो कार्यशालाले तपाईंलाई लचिलोपन निर्माण गर्न, भावनात्मक उपचार प्राप्त गर्न र सकारात्मक मानसिकता विकास गर्न मद्दत गर्नेछ।
Key Features:
Guided Meditation Sessions: Immerse yourself in daily guided meditation practices to cultivate inner peace and mental clarity.
Interactive Activities: Engage in various activities that promote self-awareness, resilience and emotional healing.
Healing Journey: Begin the process of healing your psychic wounds and nurturing a positive mindset.
"Proven Results – Trusted by the Participants!"
We’ve successfully conducted two online batches, and some online counselling along with physical classes helping individuals from diverse backgrounds transform their mental health and well-being. Now, it’s your turn to join the growing community and take the first step toward a healthier you.
This workshop transformed my mindset! The interactive sessions and guided meditations helped me manage my anxiety and stress effectively. Highly recommend for anyone seeking healing.
Radha Poudel, Corporate employee Kathmandu
★★★★★
I found this workshop very unique and I felt really comfortable. My feelings has been very positive towards mental health after joining this workshop.
★★★★★
Kailash Thapa, Karate Coach Darjeeling-India
Start Date: Every month, 8 pm to 9:30 pm प्रत्येक महिना १ गते देखि ११ गते सम्म)
Time: 8:00 PM – 9:30 PM (Nepali Time) 'बेलुकी ८:०० देखि ९:३० बजे सम्म'
Duration: 11 Days (११ दिन)
Platform: Zoom (link will be shared upon registration) 'जुम लिंक दिइनेछ'
Fee: Rs. 2,100/- (रु. २१००/-)
Early Bird Fee: Rs. 1500/- (Fifteen hundred only)
Scan to pay
कार्यक्रममा सहभागी हुनको लागि शुल्क बुझाउनुहोस्
"Your Journey Starts Here"
Learn techniques to reduce stress and anxiety.
Heal from emotional wounds and past traumas.
Develop a positive mindset and improve mental clarity.
Experience guided meditation for inner peace.
Gain tools to manage your mental well-being for the long term.
"Why Should You Join?"
11-Days Workshop Topics – A Transformative Journey to Mental Wellness
👉Day 1: Understanding Your Mind and Perception
Discover the fascinating way your mind works and how perceptions shape your thoughts, feelings, and actions.
👉Day 2: The Wheel of Life and Emotional Regulation
Gain clarity on your life’s balance and learn strategies to effectively manage your emotions.
👉Day 3: Neurology and Its Connection to Disease
Explore the powerful link between your brain and physical health, uncovering how thoughts can impact well-being.
👉Day 4: State Change Exercises and Frontal Lobe Activation
Engage in dynamic exercises to shift your mental state and activate the brain’s frontal lobe for improved decision-making and creativity.
👉Day 5: Belief Systems and Their Impact on Health
Identify and reshape limiting beliefs that may be affecting your mental and physical health.
👉Day 6: Mental Focus Shifting Techniques
Master techniques to redirect your focus and enhance mental clarity, productivity, and resilience.
👉Day 7: Frames of Mind – Expanding Perspectives
Learn how to shift perspectives and reframe challenges to create a more empowering outlook on life.
👉Day 8: Your Feelings and Hormonal Connection
Understand how your emotions are deeply connected to hormones and how to cultivate emotional balance.
👉Day 9: Creating Awareness – A Path to Transformation
Develop heightened self-awareness to better understand yourself and navigate life with greater ease.
👉Day 10: Inner Pacing and Error Rectification
Learn to align your inner self, correct past patterns, and embrace a more harmonious and error-free mindset.
👉Day 11: Future Building with Timeline Exercises
Visualize and design a compelling future using advanced timeline techniques to set and achieve meaningful goals.
+ Bonus Content and Surprises!🎁
Get ready for additional insights and practical tools that will take your transformation to the next level!
This day-by-day structure ensures a gradual and impactful transformation, leaving you empowered and equipped to take control of your mental and emotional well-being.
"Sign Up Today and Reserve Your Spot!"
Fill the below form to join the workshop
Who can join this workshop?
Any individuals seeking to improve their mental health, overcome emotional challenges and want to achieve a balanced state of mind.
Do I need prior experience in meditation or counseling?
No, you do not need any prior experience inface you will get new experience after joining this workshop.
How do I pay the registration fee?
You need to scan the QR code (attached above) or can contact us through WhatsApp or direct call to the provided contact number or click the links.
What if I miss a session?
You must attend all the sessions, be attentive to get best results. However if needed then only can be provided recordings through email which you will be missed . Though we do not prefer to provide recordings.
"Got Questions? We’ve Got Answers!"
"Meet Your Guide"
NAMASTE! Welcome to 'Sanitize Your Mind' workshop, founded & designed by Mr. Dambar Bahadur Somai, a multi-faceted coach and counselor with over 20 years of experience in martial arts and 6 years in counseling and coaching. Mr. Somai holds a 4th Dan Black Belt in Karate and is a certified Zen Counselor by the International Zen Counseling Association, Japan. Additionally, he is a certified NLP Life Coach, Behavioral Soft Skills Trainer, Emotional Intelligence Coach and Parenting Coach.
Mr. Somai completed his MBA in Marketing and has dedicated his career to helping individuals achieve holistic transformation through powerful workshops, seminars and coaching sessions. He offers both online and offline workshops and counseling sessions tailored to the unique needs of his clients.
At Wapa Gurawoo, we are committed to empowering individuals through martial arts training, public speaking coaching, Mindfulness and comprehensive personal development programs. Join us to embark on a journey of growth and transformation.
"Don’t Wait – Your Journey to Mental Wellness Awaits!"
